Dr. Samantha Munson, PhD
SPECIALITIES
Life Transitions, Stress & Anxiety, Relationships, Personal Growth, and Mood & Depression
LANGUAGES SPOKEN
English
CONTACT INFO
Contact
MEET SAMANTHA
Life can leave us feeling overwhelmed and disconnectedā€”from ourselves, our relationships, and the life we want to be living. I specialize in working with growth-oriented adults who are often successful in various parts of life but privately feel anxious or stuck and know something needs to change. You may be performing well at work but struggling to find yourself in this new chapter of life. You might be navigating a breakup, fertility issues, a career shift, or another major life transition. Perhaps you love parenthood, but feel lonely and self-critical at times. When people know that the way they are living no longer feels fulfilling, my practice might be right for them. Ā
My own journey has taught me that periods of uncertainty and change can also become opportunities for deeper self-understanding and life-changing transformation.
As a Licensed Psychologist and Certified Lifestyle Medicine Professional, I integrate evidence-based psychological treatment with a whole-person approach to mental health. Thoughts, emotions, and behaviors matter, but so do the ways we sleep, move, nourish ourselves, manage stress, connect with others, and create meaning. These parts of life are interconnected and can shape our mood, anxiety, relationships, and ability to navigate change.
One of the clearest expressions of my dedication to whole person health is my beach therapy offering. When clinically appropriate, clients can step outside the traditional office to have their therapy session on the beach. In collaboration with gentle movement and the restorative benefits of being in nature, the beach can provide a calm setting for reflection, an opportunity for the mind and body to connect, and can make challenging conversations feel more approachable.
Regardless of if we are in the office, online, or at the beach - one of my primary goals is to help clients better understand themselves and their recurring patterns so that they may turn insight into actionable steps toward positive change. I believe that when we know how to help ourselves feel well, life can be filled with more vitality, purpose, and joy ā€“ even during challenging chapters.
If my approach resonates with you and you would like to learn more, I offer a brief informational consultation to explore whether we may be a good fit working together. You do not need to have everything figured out before beginning therapy. Often, knowing that something needs to change is a meaningful place to start.
Contact*Dr. Munson is the founder of Grow True Psychology. She shares a space with wellpeople but is an independently practicing psychologist. Dr. Munson maintains her own client care and records. No client information is shared with others at wellpeople without written consent of the client.
“I've known Dr. Munson as a colleague since 2017. When choosing a therapist, finding someone competent, ethical, reliable, compassionate, genuine, and understanding is the goal; and these are the traits exemplified in Dr. Munson. She has taught me so much about self-compassion. The lessons and words she’s spoken into my life bring me peace and health. On top of it all, she knows her stuff -- so you can expect professionalism, reliability, and competence with every interaction.
The wisest and most grounded of people, Dr. Munson’s voice rings clear through muddled circumstances, thoughts, and feelings. If you are looking for someone who can walk with you through difficult or trying times, look no further.”