Energy Healing & Changing Our VibrationApr 17, 2023
Energetic medicine is founded on the concept of vibration; the notion that bodies are composed of diverse forms of energy, including electromagnetic energy, and that these energies can be influenced and balanced by various techniques. We say that each person has a unique vibrational frequency or energy pattern, which can be influenced by their surroundings, lifestyle, emotions, and thoughts. The frequency of one's vibration can be “high” or “low”, and their frequency can have an impact on their mental, physical, and emotional wellbeing.
A person's vibrational frequency can be influenced by their thoughts, emotions, environment, and lifestyle. When an individual is in a state of high vibration, their energy is described as flowing freely and harmoniously. They may feel positive, peaceful, and happy, and their body may be functioning optimally. In contrast, when a person's energy is in a state of low vibration, it is said to be blocked, stagnant, or discordant. This can lead to physical, emotional, and mental imbalances, as well as feelings of negativity, fear, and anxiety. The negative consequences of practicing and holding a low vibrational state can be detrimental to one’s quality of life.
So, how do we change our vibration?
We start by practicing mindfulness. This is critical to raising one's vibration, as it helps us increase our awareness and honors the mind-body connection; which can be essential when the goal is to move into a higher vibrational state. Using the information gained while being more mindful will offer the opportunity to address emotional or spiritual imbalances, lower our stress levels and encourage physical healing.
Mindfulness practices such as meditation, qi gong, yoga, breathwork, journaling, and weight lifting, help us connect the mind and body. When we begin to connect the mind and body, we start to see ways in which we contribute to the frequency state of our vibration, whether positively or negatively, through our thoughts, reactions, and beliefs. Only with that awareness can we begin to see the areas where our vibration may be suppressed to lower frequencies, keeping us in pain, distress, confusion, or even apathy.
Receiving energetic healing from a practitioner of energetic medicine can help to illuminate the connection between our physical, emotional, and spiritual selves. When we relax and allow a skilled practitioner to work with our energy, we may experience new sensations, thoughts, and emotional releases that open our minds and hearts to deeper states of awareness and healing. This leads to an improvement in our overall vibration.
Energetic medicine means accessing the subtle energy fields that surround and permeate our bodies, for the sake of healing.
Imagine -- our bodies are surrounded by a field of energy that flows through meridians (energy channels). When our energy flow is blocked, it can lead to physical or emotional symptoms. Energetic healing sessions can help open these blockages and promote a smooth flow of the body’s energy, which can lead to reduced pain and an increased vibrational state (more joy!).
In conclusion, changing our vibration through energy healing and other modalities can be a powerful way to improve our overall health and well-being. By increasing our awareness of our own energy patterns and seeking the help of trusted practitioners, we can release blockages and promote a more harmonious and balanced vibration. This can lead to improvements in physical, emotional, and spiritual health, and can complement traditional medical care.
Remember, it’s essential to approach energetic work with an open mind; with patience, and trust in the process, as the benefits can be transformative and long-lasting.
Written by: Gia Pluma